Carb Conscious Archives

Cheat recipes

Quick-and-easy chicken stock

1 hour 20 minutes

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30 minutes

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Calamari with Asian dressing

10 minutes

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40 minutes

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Smoked snoek paté

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Pickled fish with red cabbage-and-beetroot slaw

8 minutes

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Stir-fried lettuce

10 minutes

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Easy caponata

15 minutes

Crispy twice-cooked eggs with sambal oelek and herb salad

Serves 2 to 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

6 free-range eggs
2 T vegetable oil
1 handful coriander, roughly chopped
1 handful parsley, roughly chopped
2 T olive oil
2 T lemon juice
salt, to taste
4 T harissa or sambal oelek
150 g sundried tomatoes

Method

1. Fill a medium saucepan with cold water, add the eggs and cook over a high heat until the water starts to boil. Reduce the heat to medium, then cook for 3 minutes. Cool in iced water, then peel.

2. Heat the oil in a large pan, then fry the eggs until golden and crispy. 3 Toss the remaining ingredients and serve with the eggs.

Find more egg recipes here.

Fried feta salad

Air-fryer gochujang chicken thighs

Beef with oyster sauce

Wedge salad with maple bacon

Heirloom tomato carpaccio

Quick-and-easy chicken stock

Classic green salad

Green vegetable soup

Calamari with Asian dressing

Steak and easy Béarnaise

Smoked snoek paté

Pickled fish with red cabbage-and-beetroot slaw

Stir-fried lettuce

Easy caponata

Crispy twice-cooked eggs with sambal oelek and herb salad

Crispy twice-cooked eggs with sambal oelek and herb salad

Ingredients

Method