Health conscious Archives

Chickpea recipes

All day lentil and ham soup

8 – 10 hours

Seared chicken and limes with avocado and Asian dressing

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 5 minutes

Ingredients

4 portions filleted chicken breast (400g to 500g)
Peanut oil
2 limes, halved
2 ripe avocados, sliced thickly

For dressing, blend together:

2 tablespoons soy sauce
1/2 teaspoon sugar
Grating of fresh ginger
Grating of fresh garlic
1/2 teaspoon chopped chilli
4 tablespoons peanut oil

For garnishing: tufts of organic

Baby-leaf salad

Method

Pound each chicken portion between two sheets of non-stick paper until paper-thin. Moisten with oil.
Heat a griddle pan until very hot.
Quickly sear the chicken breasts on both sides until just cooked – do them one by one, if necessary.
Place on four plates and drizzle with the dressing.
Sear the limes, cut side down.
Add the avocado and limes to the chicken.
Garnish with tufts of salad leaves. A
t the table, squeeze limes over everything.

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Seared chicken and limes with avocado and Asian dressing

Seared chicken and limes with avocado and Asian dressing

Ingredients

Method