Pescatarian Archives

Ceviche recipes

Pan-grilled tuna with ceviche dressing

Roasted salmon trout and potatoes with herb dressing

30 minutes

Sweet salad peppers with tapenade

Corn recipes

Corn stir fry with prawn skewers

Gnocchi recipes

Oak-smoked salmon with Madagascan pepper gnocchi and a sage and lemon butter sauce

Curry recipes

Grilled calamari in a coconut curry marinade

5 minutes for calamari, 15 minutes for rice

Avocado recipes

Baked avocado and prawns

15 minutes

Baked avocado and prawns

Serves 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 15 minutes

Ingredients

200 g frozen cooked cocktail prawns
3 large perfect avocados
1/2 cup very thick homemade mayonnaise
100 g log chevin
1 free-range egg white
salt and milled pepper

For garnishing:

Milled rainbow peppercorns

Method

Defrost the prawns in a colander overnight in the fridge. Pat dry with paper towels.
Halve the avocados, remove pips and moisten with lemon juice.
Place in a baking dish. Mix the mayonnaise with the cheese, then add the prawns.
Beat the egg white with a pinch salt until stiff and fold into the mixture.
Spoon the prawn filling over the avocado halves right to the edge.
Bake at 200°C for 15 minutes or until slightly puffed and lightly flecked with brown.
Add a twist of rainbow peppercorns.

TASTE’s take:
A twist on a favourite starter. Overheating turns avocado bitter, but timed well, the warm flesh has a lovely texture.

Cardamom pavlova and whipped rose cream

Mini cottage cheese-and-egg muffins

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Calamari and mango salad with chilli and lime dressing

Indian spicy baked fish

Pan-fried sardines with chilli and lemon marinated white beans

The healthy potato bake

Snoek fishcake wraps

Pan-grilled tuna with ceviche dressing

Roasted salmon trout and potatoes with herb dressing

Sweet salad peppers with tapenade

Corn stir fry with prawn skewers

Oak-smoked salmon with Madagascan pepper gnocchi and a sage and lemon butter sauce

Grilled calamari in a coconut curry marinade

Baked avocado and prawns

Baked avocado and prawns

Ingredients

Method