Pescatarian Archives

New Year's

Pasta with butter beans and fresh tuna

15 minutes

Seafood recipes

Hot and sour prawn soup with cardamom infusion

5 minutes

Chilli recipes

Almond and Parmesan crusted soles

10 minutes

Prawn and lime laksa with aromatic greens

5 minutes

Salmon carpaccio with pickled enoki mushrooms

Fish recipes

Steamed Asian fish on soy-dressed padthai noodles

15 minutes

Chilli recipes

Seared Calamari, baby marrow and chilli salad

15 minutes

Seafood burritos

30 minutes

Seafood burritos

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 30 minutes

Ingredients

warm flour tortillas, for serving
guacamole, on the side
3 T olive oil
1 medium onion, finely chopped
1 large sweet red pepper, deseeded and finely chopped
2 crushed cloves garlic
1 t ground cumin
1 t ground coriander
400 g can tomatoes, crushed
1 t dried chilli flakes
1 t dried oregano
250 g baby calamari tubes or calamari steaks, sliced into strips
250 g firm white fish or tuna, cubed
250 g peeled prawns
about 75g feta, crumbled
a handful of fresh coriander leaves
sea salt and freshly ground black pepper, to taste

Method

To make the filling: Heat 30ml (2T) oil in a saucepan. Stir in the onion and red pepper, and cook gently until softened. Stir in the garlic and spices for barely a minute. Add the tomato, chilli and oregano, and cook, covered, for 20 minutes or until reduced and thickened.
Sear the seafood in 15ml (1T) hot oil for a few minutes, until just cooked. Add the seafood to the sauce. Stir in the feta and coriander leaves. Check seasoning.

To serve: Wrap the filling in warm tortillas and serve with guacamole.

Per serving: 2417kJ, 40.7g protein, 26.7g fat, 44.5g carbs

TASTE’s take:
A soft wheat-flour tortilla wrapped around a filling is called a burrito. If a corn tortilla is used, it is known as a soft taco. As Mexico is a long, narrow country sandwiched between two oceans, seafood is plentiful and popular there.

Cardamom pavlova and whipped rose cream

Mini cottage cheese-and-egg muffins

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Caldeirada – Portuguese fish stew

Prawn rissoles

Pasta with butter beans and fresh tuna

Hot and sour prawn soup with cardamom infusion

Chilli and lime calamari

Almond and Parmesan crusted soles

Prawn and lime laksa with aromatic greens

Salmon carpaccio with pickled enoki mushrooms

Steamed Asian fish on soy-dressed padthai noodles

Seared Calamari, baby marrow and chilli salad

Salt crusted whole trout

Seafood burritos

Seafood burritos

Ingredients

Method