Fish recipes

Grilled fish with pan-braised yellow vegetables

30 minutes

Seared calamari and vegetables on cos

10 minutes

Cabbage recipes

Cabbage rolls with pink pad Thai and plum sauce

50 minutes

Fish recipes

Braised fish with tomato and herbs

15 minutes

Caramelised shallots in tomato broth

30 minutes

Green tomato salad with anchovy and sesame dressing

Spice-rubbed and stuffed whole roasted trout

20 minutes

Cooking with

Grilled polenta with calamari in thick tomato wine sauce

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Fish recipes

Fragrant butternut soup with prawn masala

5 minutes

Asian recipes

Bami goreng

By Maranda Engelbrecht

Serves 8

Difficulty Easy

Prep Time 15 minutes

Cooking Time 10 minutes

Ingredients

3 T oil
4 calamari steaks
300 g shelled mussels
500 g prawns, sliced
1 onion, shelled
2 cloves garlic crushed
2 chillies, chopped
1 carrot finely sliced
1 leek, sliced
2 T sambal oelek or chilli paste
1 T shrimp paste
3 T ketjap manis or thick sweet soy sauce
1 t cumin
1 t coriander seeds
1 x 750 g pack fresh egg noodles, cooked
sea salt and freshly ground black pepper
2 x 120 g packets bean sprouts
30 g fresh coriander

Method

Heat the oil in a wok then add the seafood, onion, garlic, chilli, carrot, leek, sambal oelek or chilli paste, shrimp paste, ketjap manis or soy sauce and cumin. Stir-fry for 3 minutes. Add the coriander seeds then the noodles. Season to taste.

Just before serving, add the bean sprouts and fresh coriander, and top with hot satay sauce.

Cook’s note: To make the hot satay sauce, use the recipe from this Gado-gado recipe.

Discover more Asian-inspired recipes here.

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Mini cottage cheese-and-egg muffins

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Grilled fish with pan-braised yellow vegetables

Seared calamari and vegetables on cos

Cabbage rolls with pink pad Thai and plum sauce

Braised fish with tomato and herbs

Baked salmon and tomato pie

Caramelised shallots in tomato broth

Green tomato salad with anchovy and sesame dressing

Spice-rubbed and stuffed whole roasted trout

Grilled polenta with calamari in thick tomato wine sauce

Fish broth with filled pasta

Fragrant butternut soup with prawn masala

Bami goreng

Bami goreng

Ingredients

Method