Asian recipes

Soya-and-ginger hake

15 minutes

Paella recipes

Loadshedding rice with seared trout

35 minutes

Avocado recipes

Fish tacos with smashed avocado and tomato salsa

5 minutes

Ceviche recipes

Yellowtail ceviche with tiger’s milk dressing

Seafood recipes

Panfried prawns with sweetcorn purée

20 minutes

Fish recipes

Parmesan-and almond-crusted fish tortillas with smoked paprika oil

40 minutes

Seafood recipes

Panko-crumbed baby marrow and kale with poached eggs and yoghurt

20 Minutes

Fish recipes

Pan-fried soles with parsley pesto and lemon-cream pasta

8 minutes

Aliums

Lightly smoked trout with charred leeks

15 minutes

Fish recipes

Parma ham-wrapped fish with vine tomatoes

10 minutes

Avocado recipes

Strawberry, avocado and smoked salmon salad

Seafood recipes

Sesame-crusted seared salmon with crushed minted peas and beetroot

2 minutes