Seafood recipes Archives

Asparagus recipes

Broad beans with asparagus dip

5 minutes

Asian recipes

Soya-and-ginger hake

15 minutes

Pan-fried soles with parsley pesto and lemon-cream pasta

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 8 minutes

Ingredients

For the parsley pesto, pound together:

30 g Italian parsley
1 garlic clove, crushed
1 lemon, zested
3 T fresh cream
4 T grated Parmesan
Sea salt and freshly ground black pepper, to taste
2 x 150 g small dressed soles
Sea salt and freshly ground black pepper, to taste
2 T olive oil
2 T butter
125 g Woolworths fresh tagliolini
¼ cup fresh cream
1 lemon, juiced
Grated Parmesan, for serving

Method

Make the pesto and set aside.

Season the soles, then fry in the hot oil and butter until golden brown. Remove from the pan and drain on kitchen paper.

Cook the pasta until al dente, then drain. Toss the pasta with the cream and lemon juice and season to taste. Divide between 2 plates and top each with a fried sole and pesto. Sprinkle with Parmesan before serving.

Discover more seafood recipes here.

Spinach lasagne

Three-bean salad with kombucha dressing

Lentil, grilled brinjal and butternut salad with tahini dressing

Angelfish with sauce vierge

Sole with burnt butter, nori and fried capers

Broad beans with asparagus dip

Beetroot-cured gravlax

Soya-and-ginger hake

Loadshedding rice with seared trout

Fish tacos with smashed avocado and tomato salsa

Yellowtail ceviche with tiger’s milk dressing

Panfried prawns with sweetcorn purée

Parmesan-and almond-crusted fish tortillas with smoked paprika oil

Panko-crumbed baby marrow and kale with poached eggs and yoghurt

Pan-fried soles with parsley pesto and lemon-cream pasta

Pan-fried soles with parsley pesto and lemon-cream pasta

Ingredients

Method