TROUT POACHED IN THAI RED COCONUT CURRY
Seafood curry doesn’t get any better than this: trout poached in a sauce of Thai red curry paste, coconut milk and vegetable stock. Serve with brown lentils and garnish with sugarsnap peas and mint for a hit of fresh flavour.
POACHED TROUT WITH EGG-AND-LEMON DILL SAUCE
With only five ingredients and 30 minutes prep-and-cook time, this recipe is perfect for any day of the week. Serve with a quick egg-and-lemon dill sauce. Be warned: you’ll definitely make this one again.
Poach your fish in a fragrant sauce of coconut milk, lemongrass, coriander, garlic and ginger with a dash of chilli and fresh mint. This recipe does well with any firm, white sustainable fish.
The tabbouleh salad uses quinoa as a base, and is a blend of simple flavours, including olive oil, lemon, garlic, parsley, coriander and mint. Top with a salmon fillet that needs only 8 minutes of poaching time in fragrant rose tea.
SWAKOPMUND SEAFOOD SOUP
Looking for a heartier meal to feed a few mouths? Read on. This textured seafood soup may be what you are looking for. The rich tomato base needs only the addition of your favourite seafood.
What’s your favourite way to poach fish? Tell us in the comments below!