Coconut flour – a great wheat-free alternative Gluten intolerant? Following the paleo diet? Want to shake things up in the kitchen? Then...
Sponsored: 6 inventive recipes with Bonne Maman preserves Bonne Maman’s delicious range of preserves go down a treat simply spread on toast or...
A beginner’s guide to miso Annette Klinger acquires a packet of the Japanese fermented soy bean paste known as miso...
Eating responsibly sourced fish and seafood – why WWF-SASSI is the way to go Need a reminder on why you should be eating fish and seafood from WWF-SASSI’s green...
How to take better food photographs Whether you have ambitions of ousting Jamie Oliver, or you simply want to make your...
Eating for an endurance race: high fat vs high carb diets Training for The Argus, the Two Oceans, the Cape Epic or any other endurance race?...
The magic of herbs The lifeblood of everything from salads to stews, herbs are Mother Nature’s flavour crusaders. Here’s...
Can organic wine prevent a hangover? More and more people are demanding organic wine, but not all know exactly what it's...
Mexican rave: unpacking the trend Bright and bold, and bursting with flavour, Mexican food is a brilliant blend of native...
A beginner’s guide to sumac Annette Klinger tries sumac, the Middle Eastern spice that lends a pleasant zing to everything...
Five inspiring ideas with snoek Snoek is one of the most beloved eating fish in South Africa, and there is...
The super smoothie detox Smoothies are the perfect way to kick-start your five-a-day New Year’s resolution. An all-in-one solution...