canola oil Archives

Breakfast recipes

Tempura eggs

10 minutes

Grain recipes

Deep-fried polenta

30 minutes

Bread recipes

Chocolate zucchini bread

50 minutes

Braai recipes

Braaied smoked trout

40 minutes

Asian recipes

Duck wonton broth

1 hour

Muffin recipes

Vegan berry muffins

35 minutes

Snack recipes

Baby marrow chips with smoked chilli salt

10 minutes

Chicken breast

Chicken fried rice

35 minutes

Seafood recipes

Smoked haddock chowder

20 minutes

Cake recipes

Pineapple-and-coconut cake

40 minutes

Meatballs with peanut satay sauce

Serves 2 to 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 30 minutes

Ingredients

2 T canola oil
600 g Woolworths beef-and-pork frikkadels (or use chicken or beef)
100 g baby pak choi
150 g radishes, sliced
4 T rice vinegar
1 x 125 g pack Woolworths Asian rice paper wrappers
canola oil, for deep-frying
coriander, for serving
basil, for serving
mint, for serving
roasted, salted peanuts, for serving
Woolworths crispy onion sprinkle, for serving

For the sauce:

1 x 400 ml can coconut milk
1 x 190 ml bottle Woolworths Blue Elephant Thai peanut sauce
4 T soya sauce
3 T sesame oil
1 T Woolworths miso paste
2 sticks lemongrass, bruised

Method

1. Preheat the oven to 180°C. Heat the canola oil in a pan over a high heat, then brown the meatballs.

2. Combine the sauce ingredients and transfer to a roasting bag. Add the meatballs to the bag and place in a roasting pan. Seal the bag and bake for 20 minutes.

3. Blanch the pak choi and toss the radishes in the vinegar.

4. Heat the canola oil until very hot, then deep-fry the rice paper wrappers until puffy.

5. Remove the meatballs from the oven and serve with the sauce, pak choi, radishes, herbs, wrappers, peanuts and onion sprinkle.

Find more meatball recipes here.

Hot-and-sour soup

Pot bread

DIY LemonGold® Creams

Tempura eggs

Deep-fried polenta

Chocolate zucchini bread

Braaied smoked trout

Duck wonton broth

Vegan berry muffins

Baby marrow chips with smoked chilli salt

Chicken fried rice

Smoked haddock chowder

Pineapple-and-coconut cake

Oak-smoked Norwegian salmon with home-made rösti and celery salad

Meatballs with peanut satay sauce

Meatballs with peanut satay sauce

Ingredients

Method