Quick and easy salmon

5 minutes

Fiery paprika and garlic quick-fried prawns

5 minutes

Tom yum goong

12–15 minutes

Asian minced pork salad

15 minutes

Chicken recipes

Coriander yoghurt-marinated chicken

40 minutes

Corn recipes

Grilled spiced flat roast chicken with marinated corn

30 minutes

Duck recipes

Seared duck and mango salad

30 minutes

Aliums

Fragrant garlic mussels

10 minutes

Fish recipes

Thai-style fish ball broth

20 minutes

Mielie recipes

Spicy beef flank with corn and avo salsa

5 minutes

Tofu recipes

Smoked trout with watercress, tofu pesto and soba noodles

10 minutes

Asian-style udon primavera

45 minutes

Asian-style udon primavera

By Luke Dale-Roberts

Serves 4 - 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 45 minutes

Ingredients

4 cloves garlic
1 T ginger
1 small chilli, seeded and diced
1 lemongrass stalks, finely chopped (bottom third only)
6 T olive oil
1/2 cup white wine
8 plum tomatoes, diced
1 T tamarind paste (optional)
2 t fish sauce
1 t sugar
250 g calamari tentacles
40 g spring onion, sliced at an angle
1 small bunch coriander, roughly chopped
250 g udon noodles, cooked according to package instructions and cooled

Method

Fry the garlic, ginger, chilli and lemongrass in 4 T olive oil until light golden. Add the white wine and boil for 1 minute.

Add the tomatoes and tamarind, if using, and cook slowly for 30 to 40 minutes.

Add the fish sauce and sugar. Remove from the heat.

Heat the remaining olive oil in a frying pan. Add the calamari and flash fry for 3 minutes. Add the tomato sauce, then toss in the spring onion and coriander. Add the cooked noodles and mix.

Serve immediately.

Spinach lasagne

Kung pao chicken

Durban fish curry

Quick and easy salmon

Fiery paprika and garlic quick-fried prawns

Tom yum goong

Asian minced pork salad

Coriander yoghurt-marinated chicken

Grilled spiced flat roast chicken with marinated corn

Seared duck and mango salad

Fragrant garlic mussels

Thai-style fish ball broth

Spicy beef flank with corn and avo salsa

Smoked trout with watercress, tofu pesto and soba noodles

Asian-style udon primavera

Asian-style udon primavera

Ingredients

Method