coriander Archives

Beans recipes

Saucy Thai beans

15 minutes

Fish recipes

Quick fishcakes

Fish recipes

Tandoori crusted Franschhoek salmon trout fishcakes with beetroot raita and Malay spice oil

30 minutes

Fish recipes

Crispy vegetable dippers

Avocado recipes

Spiced nacho-crumbed chicken with avocado and fresh corn rice

10 minutes

Savoury bake

Spiced tortilla bake

1 hour

Mexican recipes

Grilled spicy nachos

3 to 5 minutes

Brinjal recipes

Grilled salmon with brinjal salsa

5 to 10 minutes

Chicken breasts in coconut and-wasabi cream

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

400 ml coconut cream (one can)
1 green chilli, finely chopped
1 T wasabi
30 g butter
6 chicken breasts, cut into chunks
140 g punnet sugarsnap peas, blanched
140 g punnet mangetout, blanched
150 g punnet hand-shelled baby peas, blanched
200 g punnet Tenderstem broccoli, blanched
80 g baby spinach, blanched
½ cup coriander, roughly chopped
sea salt and freshly ground black pepper, to taste
jasmine rice, steamed, for serving

Method

Place a saucepan over a medium-to-high heat.

Add the coconut cream (or use coconut milk for a lighter version), chilli and wasabi, and simmer until reduced and thick, stirring occasionally.

Place another pan over a medium-to-high heat. Add the butter and allow to melt before adding the chicken.

Fry until golden and cooked through, but still juicy.

Combine the crisp greens and plate. Top with the chicken.

Stir the coriander into the coconut-and-wasabi cream then pour over the chicken and greens.

Season to taste then serve hot with steamed jasmine rice.

Per serving: 2229.8 kJ, 42.8 g protein, 20.8 g fat, 39.3 g carbs

Cook's tip: make this dish child-friendly by omitting the wasabi.

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Isibindi nomhlehlo (braaied lamb’s liver and fat)

Thai-style mussels

Saucy Thai beans

Quick fishcakes

Tandoori crusted Franschhoek salmon trout fishcakes with beetroot raita and Malay spice oil

Crispy vegetable dippers

Spiced nacho-crumbed chicken with avocado and fresh corn rice

Spiced tortilla bake

Grilled spicy nachos

Grilled salmon with brinjal salsa

Corn fritters with mango-and-black bean salsa served with Mexicola

Chicken frikkadels with an Asian dipping sauce

Chicken breasts in coconut and-wasabi cream

Chicken breasts in coconut and-wasabi cream

Ingredients

Method