Savoury bake

Spiced tortilla bake

1 hour

Mexican recipes

Grilled spicy nachos

3 to 5 minutes

Brinjal recipes

Grilled salmon with brinjal salsa

5 to 10 minutes

Corn recipes

Corn fritters with mango-and-black bean salsa served with Mexicola

15 minutes

Chicken recipes

Chicken frikkadels with an Asian dipping sauce

10 minutes

Chicken breasts in coconut and-wasabi cream

10 minutes

Chops recipes

Fennel and balsamic pork chops on sweet-potato mash

Fish recipes

Baked fish-and-herb enchilada with fruity salsa

15 minutes

Chickpea recipes

Chickpea falafels with roast-chilli vinaigrette

Salmon and tuna tartare with edamame beans

Crispy garlic chicken with coriander dressing

Green salad with yoghurt and Gorgonzola dressing

Green salad with yoghurt and Gorgonzola dressing

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 20 minutes

Ingredients

8 mangetout, sliced
4 baby cucumbers, sliced
120 g broad beans, peeled and halved
4 spring onions, chopped
200 g asparagus, sliced in half
1 T chopped flat-leaf parsley
2 T chopped coriander
1 bulb fennel, shaved
1 T chopped chives
Sea salt and freshly ground black pepper

For the dressing, mix:

150 g Bulgarian yoghurt
50 g Gorgonzola, crumbled
2 cloves garlic, crushed
1 T avocado oil

Method

In a salad bowl, combine the mangetout, cucumber, broad beans, spring onion and asparagus. Drizzle over the dressing, garnish with the chopped herbs and season to taste. Serve immediately.

Spinach lasagne

Kung pao chicken

Durban fish curry

Spiced tortilla bake

Grilled spicy nachos

Grilled salmon with brinjal salsa

Corn fritters with mango-and-black bean salsa served with Mexicola

Chicken frikkadels with an Asian dipping sauce

Chicken breasts in coconut and-wasabi cream

Fennel and balsamic pork chops on sweet-potato mash

Baked fish-and-herb enchilada with fruity salsa

Chickpea falafels with roast-chilli vinaigrette

Salmon and tuna tartare with edamame beans

Crispy garlic chicken with coriander dressing

Green salad with yoghurt and Gorgonzola dressing

Green salad with yoghurt and Gorgonzola dressing

Ingredients

Method