Fish recipes

Steamed sole and green vegetables with Thai-style coconut sauce

15 minutes

Ostrich recipes

Ostrich fillet, spiced mango and tamarind relish and walnut raita

20 minutes

Caramelised leek and chicken coconut curry

15 minutes

Beef recipes

Chargrilled sirloin steaks with curry oil

10 minutes

Moroccan recipes

Lamb and quince tagine with saffron

Spice-rubbed and stuffed whole roasted trout

20 minutes

Beef recipes

Spiced beef patties with bulgur pilau

20 minutes

Crunchy salad with sweet mint and chilli dressing

Crunchy salad with sweet mint and chilli dressing

By Maranda Engelbrecht

Serves 1

Difficulty Easy

Prep Time 10 minutes

Ingredients

1 small carrot, grated or sliced julienne
1 x 30 g packet rocket, watercress and spinach salad
100 g nut-and-seed sprinkle or peanuts

For the sweet mint and chilli dressing:

15 g fresh coriander leaves
15 g fresh mint leaves
1 x 2 cm piece fresh ginger
1 small green chilli
½ cup oil
30 g caster sugar

Method

Add the carrot to the salad leaves then sprinkle over the nut-and-seed mixture or peanuts.
To make the sweet mint and chilli dressing: Place all the ingredients in a food processor and process until a fi ne liquid forms. Add more oil if necessary. Pour over the salad just before serving or serve on the side.

Spinach lasagne

Roast potato-and-sweetcorn salad with creamy Cajun dressing

Isibindi nomhlehlo (braaied lamb’s liver and fat)

Steamed sole and green vegetables with Thai-style coconut sauce

Ostrich fillet, spiced mango and tamarind relish and walnut raita

Chicken manchamanteles

Seafood burritos

Caramelised leek and chicken coconut curry

Chargrilled sirloin steaks with curry oil

Lamb and quince tagine with saffron

Spice-rubbed and stuffed whole roasted trout

Spiced beef patties with bulgur pilau

Cucumber snack

Mini curry bowls

Crunchy salad with sweet mint and chilli dressing

Crunchy salad with sweet mint and chilli dressing

Ingredients

Method