garlic cloves Archives

Mediterranean

Spanish pasta-paella

45 minutes

Chilli recipes

Chilli linguine with blistered tomatoes

20 minutes

Butternut recipes

Veggie bake with bacon crumb

40 minutes

French recipes

French market salad

10 minutes

Beans recipes

Chorizo, black bean and sweet potato fritters

1 hour

Corn recipes

Monkeygland rump chunks with charred corn and cabbage tostadas

40 minutes

Braai recipes

Braaied chicken with chilli, macadamia and rose marinade

40 minutes

Canned food

Tuna paté

Brinjal recipes

Tomato caponata pasta

15 minutes

Tuna-and-bean salad

Serves 2 - 3

Difficulty Easy

Prep Time 10 minutes

Ingredients

1 x 170 g can light meat tuna chunks, drained
1 x 400 g can butter beans, drained and rinsed
1 red onion, thinly sliced
50 g Kalamata olives, smashed
1 - 2 free-range eggs, boiled (optional)

For the dressing:

1 T red wine vinegar
2 T lemon juice
½ cup olive oil
1 garlic clove, crushed
Sea salt and freshly ground black pepper, to taste
Rocket (optional)

Method

Marinate the tuna, beans, onion and olives in the dressing. Add the rocket and egg to serve.

Cook's note: Robust flavours make a gutsy, addictive salad.

Discover more salad recipes here.

Abi’s nori risotto

Ricotta flapjacks

Crispy Szechuan pepper tofu

Braaied snoek with apricot glaze

Roast butterflied chickens on pumpkin polenta

Spanish pasta-paella

Chilli linguine with blistered tomatoes

Veggie bake with bacon crumb

French market salad

Chorizo, black bean and sweet potato fritters

Monkeygland rump chunks with charred corn and cabbage tostadas

Braaied chicken with chilli, macadamia and rose marinade

Tuna paté

Tomato caponata pasta

Tuna-and-bean salad

Tuna-and-bean salad

Ingredients

Method