garlic Archives

Chicken recipes

Braised brinjal and onion with hardboiled egg

30 minutes

Italian recipes

Grilled prawns with herbed couscous

15 minutes

Salad recipes

Mango curry

40 minutes

Sesame fish, feta and spinach pies

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 20 minutes

Ingredients

400 g firm sustainable white fish, skinned and filleted
flour, for dusting
90 g butter
sea salt and freshly ground black pepper, to taste
4 phyllo pastry sheets
300 g spinach, cooked, squeezed dry and puréed
1 clove garlic, crushed
100 g feta, crumbled
sesame seeds, for sprinkling

Method

Preheat the oven to 190°C. Lightly dust the fish fillets in flour, then fry in a little butter over a medium heat until lightly browned. Remove from the pan, season and allow to cool.

Cut each sheet of pastry into 4 pieces. Brush each piece of pastry with melted butter, then sandwich together, 4 pieces at a time.

Season the spinach and mix in the garlic and half the feta. Spread a quarter of the spinach mixture in the centre of each square of pastry and top each with a piece of fish. Top with the remaining feta.

Fold the corners of the pastry over the filling to form an envelope. Brush with melted butter to seal and sprinkle with sesame seeds. Arrange on a baking tray and bake for 15 minutes, or until golden.

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Braised brinjal and onion with hardboiled egg

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Grilled prawns with herbed couscous

Starry watermelon salsa salad

Turkish-style beef cake

Fresh coconut sambal

Mango curry

Steamed mussels and prawns with coconut broth

Sabrosa strawberry and trout ceviche with gooseberry dressing

Sesame fish, feta and spinach pies

Sesame fish, feta and spinach pies

Ingredients

Method