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5 minutes

Butternut recipes

Butternut, thyme and créme fraîche mash

30–40 minutes

Beetroot recipes

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30 minutes

Snack recipes

Roasted and stuffed baby brinjals

30 minutes

Salad recipes

Venison stew with smoky brinjal and naan

2½ hours

Apple recipes

Pumpkin-and-apple soup with goat’s cheese and toasted pumpkin seeds

1 hour

Italian recipes

Mozzarella-and-sage arancini balls

1 hour

Fish recipes

Parmesan-and almond-crusted fish tortillas with smoked paprika oil

40 minutes

Fish recipes

Pan-fried soles with parsley pesto and lemon-cream pasta

8 minutes

Pan-fried soles with parsley pesto and lemon-cream pasta

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 8 minutes

Ingredients

For the parsley pesto, pound together:

30 g Italian parsley
1 garlic clove, crushed
1 lemon, zested
3 T fresh cream
4 T grated Parmesan
Sea salt and freshly ground black pepper, to taste
2 x 150 g small dressed soles
Sea salt and freshly ground black pepper, to taste
2 T olive oil
2 T butter
125 g Woolworths fresh tagliolini
¼ cup fresh cream
1 lemon, juiced
Grated Parmesan, for serving

Method

Make the pesto and set aside.

Season the soles, then fry in the hot oil and butter until golden brown. Remove from the pan and drain on kitchen paper.

Cook the pasta until al dente, then drain. Toss the pasta with the cream and lemon juice and season to taste. Divide between 2 plates and top each with a fried sole and pesto. Sprinkle with Parmesan before serving.

Discover more seafood recipes here.

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Rum-and-raisin rusks

Fish tacos with smashed avocado and tomato salsa

Butternut, thyme and créme fraîche mash

Black rice and mango pilau with beetroot and pistachio

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Roasted and stuffed baby brinjals

Warm winter slaw

Lamb shank pie

Venison stew with smoky brinjal and naan

Pumpkin-and-apple soup with goat’s cheese and toasted pumpkin seeds

Mozzarella-and-sage arancini balls

Parmesan-and almond-crusted fish tortillas with smoked paprika oil

Pan-fried soles with parsley pesto and lemon-cream pasta

Pan-fried soles with parsley pesto and lemon-cream pasta

Ingredients

Method