Tofu recipes

Stir-fried asparagus and tofu on brown rice

10 minutes

Coconut chicken and spinach curry

25 minutes

Risotto recipes

Salmon trout and fennel risotto

30 minutes

Risotto recipes

Beetroot risotto with lemon mascarpone

40 minutes

Risotto recipes

Easy baked risotto with mushroom and celery salad

30 minutes

Easy lamb casserole with brown basmati rice

1 hour

Risotto recipes

Gorgonzola and watercress risotto with toasted pine nuts

Approximately 30 minutes

Fish recipes

Steamed sole and green vegetables with Thai-style coconut sauce

15 minutes

Soup recipes

Organic egg, lemon, courgette and basmati soup

25 minutes

Organic egg, lemon, courgette and basmati soup

By Phillippa Cheifitz

Serves 6

Difficulty Easy

Prep Time 15 minutes

Cooking Time 25 minutes

Ingredients

200 g organic basmati rice
8 cups organic-chicken stock
8-12 small organic courgettes, thinly sliced
sea salt and freshly ground black pepper, to taste
3 organic eggs

Method

Simmer the rice in 500ml (2 cups) stock, covered, for 20 minutes. Turn off the heat and leave covered for 5 minutes.
Heat the remaining stock with the sliced courgette and some seasoning, until tender. Using a slotted spoon, remove the cooked courgette then set aside to keep warm.
Whisk the eggs with the lemon juice, until foamy. Strain then gradually add to the hot stock, whisking continuously until warm and frothy.
Turn the rice and courgette into a large bowl. Add the hot, frothy soup, check seasoning then serve.

Cook’s tip: As an alternative, use organic brown basmati or organic long-grain white or brown rice.

Per serving: 431.9kJ, 5.9g protein, 3.1g fat, 12.3g carbs

TASTE’s take:
Fresh organic chicken and vegetable stocks form the basis of these robust one-pot winter soups and broths.

Smash tacos

Spinach lasagne

Rotisserie chicken-filled arancini

Stir-fried asparagus and tofu on brown rice

Porcini-and-rice stuffing

Cold mushroom risotto

Coconut chicken and spinach curry

Salmon trout and fennel risotto

Beetroot risotto with lemon mascarpone

Easy baked risotto with mushroom and celery salad

Sesame stirfry

Easy lamb casserole with brown basmati rice

Gorgonzola and watercress risotto with toasted pine nuts

Steamed sole and green vegetables with Thai-style coconut sauce

Organic egg, lemon, courgette and basmati soup

Organic egg, lemon, courgette and basmati soup

Ingredients

Method