Asian recipes

Trout buddha bowl and butter-bean dressing

5 minutes

Asparagus recipes

Marinated smoked trout with green salad and sour cream-and-chive dressing

Asian recipes

Green chicken curry with mangetout, sugar snaps and apple-chilli-sambal

20 minutes

Chicken recipes

Crispy chicken wings with apple-and-red onion slaw and sriracha mayo

30 minutes

Chicken recipes

Sticky ginger chicken and crunchy greens with sesame noodles

30 minutes

Chicken recipes

Wholesome quick chicken broth with poached chicken

30 minutes

Asian recipes

Poached chicken in Asian coconut broth

20 minutes

Salad recipes

Green salad

5 minutes

Berry recipes

Chargrilled chicken skewers with spiced berry glaze

20 minutes

Apple recipes

Warm gammon and crunchy apple salad

5 minutes

Braai recipes

Spicy lamb chops with lemony greens

15–20 minutes

Green summer salad