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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

View all recipes
TOP TIPS

Neo’s Isibindi nomhlehlo recipe

Isibindi nomhlehlo is one of the first dishes made during a traditional Xhosa slaughter. Simple, smoky and served with salt and fresh chilli, it’s a dish rooted in heritage, family and gathering around the fire. Get this recipe and more from Neo's new cookbook, Love and Lobola. ❤️

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

View all recipes
  • Most Popular

    No-bake watermelon cheesecake

    15 minutes SERVES 6

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  • Tripe-and-trotter curry
    Most Popular

    Tripe-and-trotter curry

    4 hours SERVES 6

    "Offal has always been a firm favourite in our home. It’s my dad's special birthday meal as that's the request he puts in when I ask what he would like for his birthday. The best part is that not everyone eats it, which means there’s more for us! A delicacy for sure. " – Fatima Sydow

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  • Most Popular

    Braaied baked potatoes stuffed with sour cream and biltong

    1 hour SERVES 4

    Some things are better kept classic, but this is an old favourite that never disappoints, take your Father’s Day braai game up a notch by adding our delicious Angus sliced biltong to top!

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  • Fruit cake sandwiches
    Most Popular

    Fruit cake sandwiches

    SERVES 4

    “Fruit cake and blue cheese work incredibly well as a combo – trust me, it's cheese and preserves! I had to add it to my hit list. These clever little sarmies can also be served open as an appetiser.” - Khanya Mzongwana

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  • Herman’s prawn cocktail
    Most Popular

    Herman’s prawn cocktail

    10 minutes SERVES 6

    Making a romantic dinner for Valentine's Day? You need to make Herman’s prawn cocktail for starters! He has updated this classic to make it even more special for your at-home date.

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Braai as you've never seen it before in the spring issue of TASTE

With all the talk of protein-maxxing, we reckon the best (and most South African) way to hit your protein goals is a lekker braai. The spring issue of TASTE is all about braai, while still keeping wellness in mind.  We share interesting, elevated ways to cook over the fire, including premium seafood and bone-in cuts. On the wellness front, our TASTE WELL section showcases 23 ways to eat more protein. We’re here to help with new ideas for breakfast, lunch, supper, snacks – and even dessert – that get more protein onto your plate.

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TASTE Spring issue 2026 cover