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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

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Protein fix

Chicken recipes

Looking for the best chicken recipe to add to your weekly dinner schedule? We've got recipes for roast chicken, chicken schnitzels, chicken pie, chicken curry and so much more.

View all recipes
TOP TIPS

Neo’s Isibindi nomhlehlo recipe

Isibindi nomhlehlo is one of the first dishes made during a traditional Xhosa slaughter. Simple, smoky and served with salt and fresh chilli, it’s a dish rooted in heritage, family and gathering around the fire. Get this recipe and more from Neo's new cookbook, Love and Lobola. ❤️

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

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In season

Asparagus recipes

You're in the right place for our best asparagus recipes. From asparagus tart to asparagus soups and salads, here are the best ways to use this unique veggie.

View all recipes
  • thai green chicken curry
    Most Popular

    Thai green chicken curry

    20 minutes SERVES 4

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  • One-pot wonder creamy spinach-and-chicken florentine
    Most Popular

    One-pan chicken Florentine

    50 minutes SERVES 4

    “This dish transports me right back to my childhood dinner table. The amount of flavour it packs and the guaranteed succulence of the chicken is unmatched.” – Hannah Lewry

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  • Easy chicken livers
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    Easy chicken livers

    15 minutes SERVES 2

    If you're a fan of chicken livers, you'll love this recipe by Zandile Finxa. It's reminiscent of the fresh warm chicken livers their grandmother served up.  

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  • Lasagne sloppy joes
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    Lasagne sloppy joes

    40 minutes SERVES 4

    “I was feeling greedy when I first made this sandwich. It was the irresistible, forbidden urge to put pasta on bread that made me do it, and my Garfield-like allegiance to lasagne (Garfield technically shouldn’t be alive, because cats can’t have garlic.) There’s something so comforting and so strangely South African about lasagne swept up with a hot slice of supermarket garlic bread and a crunchy salad that really takes me back to a simpler time in my childhood.” – Khanya Mzongwana

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  • Sticky toffee carrot cake pudding
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    Sticky toffee carrot cake pudding

    30 minutes ¾ cup hot rooibos tea SERVES 4

    "Can sticky toffee pudding get any more awesome? Let’s find out. This version is a mash-up of two classic South African desserts. It brings together all the classic flavours of carrot cake – warm spices, pecan nuts and sweet carrots – mixed with dates and a sticky toffee sauce for the ultimate sweet treat!" – Karl Tessendorf

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Braai as you've never seen it before in the spring issue of TASTE

With all the talk of protein-maxxing, we reckon the best (and most South African) way to hit your protein goals is a lekker braai. The spring issue of TASTE is all about braai, while still keeping wellness in mind.  We share interesting, elevated ways to cook over the fire, including premium seafood and bone-in cuts. On the wellness front, our TASTE WELL section showcases 23 ways to eat more protein. We’re here to help with new ideas for breakfast, lunch, supper, snacks – and even dessert – that get more protein onto your plate.

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TASTE Spring issue 2026 cover