Citrus recipes

Sticky soya chargrilled salmon skewers

1-2 minutes

Salad recipes

Baby marrow ribbon salad

5 minutes

Kebabs

Korma lamb kebabs with coriander-yoghurt dip

10 minutes

Chickpea recipes

Woolworths vegetable chips with home-made garlicky hummus

Cauliflower recipes

Middle-Eastern roasted cauliflower with tahini

10-15 minutes

Aliums

Roast garlic and beetroot salad

20 minutes

Asian recipes

Udon-and-salmon bowl

15 minutes

Salad recipes

Fennel and purple cabbage slaw

Cauliflower recipes

Cauliflower soup with blue cheese, toasted almonds

15 minutes

Broccoli recipes

Broccoli soup with cheddar-and-mustard baguette

10 minutes

Breakfast recipes

Breakfast smoothies

Breakfast recipes

Overnight oat jars

Overnight oat jars

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 15 minutes, plus overnight soaking time

Ingredients

200 g rolled oats
10 oranges
2-3 Granny Smith apples, grated
3 cardamom pods, seeds removed and ground
3 T honey
250 g thick plain yoghurt
50 g pistachios, chopped

Method

Place the oats, the juice of 8 oranges, apple, cardamom and honey into a large bowl. Cover with clingwrap and chill overnight.

Peel and slice the remaining oranges. Spoon the soaked oats into jars, top with a good spoonful of yoghurt, sliced orange and chopped pistachios.

Discover more breakfast recipes here.

Divine daiquiri

Overnight roasted lamb shoulder

Rooibos-and-whisky-glazed gammon

Sticky soya chargrilled salmon skewers

Baby marrow ribbon salad

Korma lamb kebabs with coriander-yoghurt dip

Woolworths vegetable chips with home-made garlicky hummus

Middle-Eastern roasted cauliflower with tahini

Roast garlic and beetroot salad

Udon-and-salmon bowl

Fennel and purple cabbage slaw

Cauliflower soup with blue cheese, toasted almonds

Broccoli soup with cheddar-and-mustard baguette

Breakfast smoothies

Overnight oat jars

Overnight oat jars

Ingredients

Method