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Chorizo, pea and feta pasta

10 minutes

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15 minutes

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20 minutes

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15 minutes

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Korma coconut curry with lentils

15 minutes

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Thai curry

10 minutes

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15 minutes

Avocado, paw-paw and seared salmon salad

Avocado recipes

Deep-fried avocado with tomato, ginger and coriander salsa

10 minutes

Coleslaw recipes

Avocado coleslaw

5 minutes

Smoked chicken and avo with mango-and-coriander dressing

Serves 2

Difficulty Easy

Prep Time 15 minutes

Cooking Time 10 minutes

Ingredients

Green beans a handful, blanched and halved lengthways
2 ready-made smoked chicken breasts, sliced
1 avocado, peeled, stoned and halved
Coriander, to garnish
heat and eat focaccia, for serving

For the dressing, mix:

3 T mango, chopped
1 T coriander, chopped
2 T cider vinegar
3 T olive oil
Sea salt and freshly ground black pepper, to taste
Microgreens, to garnish

Method

Toss the beans in some of the dressing and lay on a platter. Top with the smoked chicken, avocado and remaining dressing.

Garnish with coriander and serve with herbed focaccia.

Cook’s note: The chicken (available ready-smoked from Woolworths) is offset by the velvety avocado and the mango and coriander gives the salad a refreshing finish.

Pot bread

Jamaican-style oxtail stew

Chocolate brownies with caramel mousse

Chorizo, pea and feta pasta

Chocolate Truffles

Easy tiramisu

Easy rice pudding

Mushrooms on French toast

Korma coconut curry with lentils

Thai curry

Luke’s fish tacos

Avocado, paw-paw and seared salmon salad

Deep-fried avocado with tomato, ginger and coriander salsa

Avocado coleslaw

Smoked chicken and avo with mango-and-coriander dressing

Smoked chicken and avo with mango-and-coriander dressing

Ingredients

Method