Quick Archives

Chilli recipes

Chilli and lime calamari

5 minutes

Chicken and parma ham steamed in garlic and parsley

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

8 slices Parma ham
4 chicken fillets, cut into 4 pieces
12 olives
8 caperberries
2 T Italian parsley
sea salt and freshly ground black pepper
white wine, to cook

Method

Cut the ham in half and fold each piece around the chicken pieces.
Place in a steamer with the olives, caperberries and parsley. Season.
Steam over white wine for 10 minutes.
Per serving: 1085kJ, 32.2g protein, 13.4g fat, 0.7g carbs

TASTE’s take:
The chicken stays moist and succulent and has a great smoky flavour. Complete the easy meal with boiled baby potatoes.

Spinach lasagne

Air-fryer nachos

Home-made chips

Roasted shaved butternut with baked goat’s milk cheese

Herb-roasted mushroom, guava and butterbean salad

Madras curry with coconut milk and pomegranate

Matured sirloin steaks with cracked black pepper and buttery beans

French vanilla ice cream with chunky chocolate brownie sauce

Oven-roasted red pepper and chilli bangers with lentil salad

Middle Eastern herb and feta eggah

Breakfast banana splits

Hot and sour prawn soup with cardamom infusion

Steamed veggies and ricotta with lemon dressing

Chilli and lime calamari

Chicken and parma ham steamed in garlic and parsley

Chicken and parma ham steamed in garlic and parsley

Ingredients

Method