Savoury bake

Cheese-and-swiss chard pasta bake

45 minutes

Savoury bake

Baked tortilla cake

50 minutes

Citrus recipes

Mozzarella and citrus rocket salad

Mexican recipes

Soft flour tortillas

5 minutes

Litchi-and-avocado salad

Apple recipes

Caramelised popcorn wreath with red-apple crisps

1 hour 20 minutes

Verjuice-poached stone fruit with a wedge of cheese

20 minutes

Lentil recipes

Lentil terrine with sprouts

5 minutes, plus setting time

Avocado recipes

Zesty avocado salad with roasted walnuts, celery and mustard cress sprouts

2 minutes

Omelette recipes

Omega-3 omelette with spring greens and beans

5 minutes

Strawberry-shortbread tartlets with mascarpone

20 minutes

Artichoke and endive starter

10 minutes