Breakfast recipes

Overnight-soaked chia seeds with dried fruit and macadamia butter

Beetroot recipes

Black rice and mango pilau with beetroot and pistachio

30 minutes

Asian recipes

Avocado, cucumber, seaweed and sticky soya chicken

20 minutes

Beef recipes

Fillet steak in tangy pomegranate sauce with blue cheese

15 minutes

Seafood recipes

Panfried prawns with sweetcorn purée

20 minutes

Braai recipes

Grilled halloumi skewers with olive tapenade

10 minutes

Sweet treat

Salted dulce de leche toffees

20 minutes

Snack recipes

Kale-and-basil pesto

Chickpea recipes

Paprika chickpea, bacon and winter veg salad

10 minutes

Cake recipes

Gluten-free pastry tarts with nutella-style hazelnut spread

25 minutes

Mediterranean

Roasted and stuffed baby brinjals

30 minutes

Salad recipes

Warm winter slaw

5 minutes