Stromboli

25 minutes

Duck recipes

Pappardelle with duck ragu and green beans in a brown butter sauce

3 hours

Tomato-and-honey-glazed meatloaf

1 hour

Pasta with creamy pumpkin sauce and olives

20 minutes

Roast pumpkin with caper, garlic and green olive butter

40 minutes

Tuna tartare and palm-heart salad

35 minutes

Asian recipes

Poached chicken with spicy Sichuan sauce

45 minutes

Asian recipes

Thai-style steamed mussels

5 minutes

Risotto recipes

Mushroom barley risotto with goats cheese and sage

30 minutes

South African

Samp and bean pilaf

1 hour

Chickpea recipes

Inzimino de ceci (Chickpeas with Swiss chard)

1 12 hours

Butternut recipes

Spicy butternut soup

0 minutes

Spicy butternut soup

By Lumai de Smidt

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 0 minutes

Ingredients

250 ml carrot juice
125 ml apple juice
2 cups butternut, diced very small
1/2 avocado
1 T olive oil
1 garlic clove
40 g cashew nuts, chopped
1 x 1 cm piece, fresh ginger, finely chopped
1 t cumin
1/2 t cayenne pepper
1 t Himalayan rock salt

Method

Blend all the ingredients at a high speed for 1 minute, or until very smooth. The soup may become slightly warmer, but its temperature will not exceed 46°C.

Spinach lasagne

Beef rendang potjie

Apple, honey and almond cake

Stromboli

Pappardelle with duck ragu and green beans in a brown butter sauce

Tomato-and-honey-glazed meatloaf

Pasta with creamy pumpkin sauce and olives

Roast pumpkin with caper, garlic and green olive butter

Tuna tartare and palm-heart salad

Poached chicken with spicy Sichuan sauce

Thai-style steamed mussels

Mushroom barley risotto with goats cheese and sage

Samp and bean pilaf

Inzimino de ceci (Chickpeas with Swiss chard)

Spicy butternut soup

Spicy butternut soup

Ingredients

Method