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Chicken breasts in coconut and-wasabi cream

10 minutes

Chicken breasts in coconut and-wasabi cream

By Abigail Donnelly

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

400 ml coconut cream (one can)
1 green chilli, finely chopped
1 T wasabi
30 g butter
6 chicken breasts, cut into chunks
140 g punnet sugarsnap peas, blanched
140 g punnet mangetout, blanched
150 g punnet hand-shelled baby peas, blanched
200 g punnet Tenderstem broccoli, blanched
80 g baby spinach, blanched
½ cup coriander, roughly chopped
sea salt and freshly ground black pepper, to taste
jasmine rice, steamed, for serving

Method

Place a saucepan over a medium-to-high heat.

Add the coconut cream (or use coconut milk for a lighter version), chilli and wasabi, and simmer until reduced and thick, stirring occasionally.

Place another pan over a medium-to-high heat. Add the butter and allow to melt before adding the chicken.

Fry until golden and cooked through, but still juicy.

Combine the crisp greens and plate. Top with the chicken.

Stir the coriander into the coconut-and-wasabi cream then pour over the chicken and greens.

Season to taste then serve hot with steamed jasmine rice.

Per serving: 2229.8 kJ, 42.8 g protein, 20.8 g fat, 39.3 g carbs

Cook's tip: make this dish child-friendly by omitting the wasabi.

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Six-hour slow-cooked beef chimichangas

Grilled lamb and feta salad with sumac dressing and pitta croutons

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Pan-grilled fish with pea-and-mint puree

Chicken frikkadels with an Asian dipping sauce

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Citrus roasted leg of lamb with caramelised orange

Chicken breasts in coconut and-wasabi cream

Chicken breasts in coconut and-wasabi cream

Ingredients

Method