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Fish recipes

Fragrant thai fish curry

15 minutes

Brinjal recipes

Chicken and brinjal curry

30 minutes

Soya marinated pork fillet with minty tabbouleh and gremolata

Serves 2

Difficulty Easy

Prep Time 5 to 10 plus 20 minutes marinating time

Cooking Time 15 minutes

Ingredients

400 g butterflied pork fillet
1 cup soya sauce
2 T brown sugar
2 crushed cloves garlic
Glug of olive oil
1 cup bulgur wheat
1/2 cup chopped parsley
1/2 cup chopped mint
Lemon juice
2 T olive oil
Lemon and lime

Method

Preheat the oven to 180°C. Marinate butterflied pork fillet in soya sauce, brown sugar, crushed cloves garlic and a glug of olive oil for 20 minutes.

For the tabbouleh: Prepare the bulgur wheat according to package instructions. Toss with chopped parsley, chopped mint, lemon juice, olive oil and seasoning, to taste.

In a hot pan, fry the pork fillet for 2 to 3 minutes a side. Transfer to a baking tray and bake for 5 to 10 minutes. Serve with the tabbouleh and a parsley, lemon and lime zest gremolata.

For a quick gremolata, combine 2 cloves garlic, roughly chopped with the peel from 1 lemon, cut into large pieces , 2 T thyme and 2 T olive oil.

Cook's note: look for your packet of bulgur wheat at selected Woolworths stores or buy it online.

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Soya marinated pork fillet with minty tabbouleh and gremolata

Soya marinated pork fillet with minty tabbouleh and gremolata

Ingredients

Method