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40 minutes

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1 hour, 10 minutes

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Isigwaqane (maize and red beans)

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Maize meal

Kgodu (pumpkin, peanut and maize porridge)

30 minutes

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Samp salad

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Samp salad

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Samp salad

By Ompelege Moreosele

Serves 4

Difficulty Easy

Prep Time 1 hour 10 minutes

Ingredients

2 cups uncooked samp
salt to taste
1 cup baby tomatoes, halved
1 red onion, finely diced
one hand full of fresh herbs mint and coriander, finely chopped
½ cup red pepper, chopped
½ cup yellow pepper, chopped
½ cup cucumber, cubed
2 disks feta, cubed
1 cup black olives, pitted and sliced
1 lemon, zested
salt and freshly ground black pepper to taste

For the dressing:

½ cup olive oil
¼ cup white wine vinegar
1 small clove garlic, crushed
1 t mild mustard
½ t sugar
hand full of mixed fresh herbs of your choice
salt and freshly ground black pepper to taste

Method

1.Soak samp overnight and rinse samp. In a sauce pan cover the samp with water and season with salt. Cover and let it boil and reduce the heat to let it simmer until the samp is fluffy and soft. Drain and rinse and set it aside.

2. Spoon samp into a large salad or mixing bowl, and leave to cool.

3. Whisk all the dressing ingredients together.

4. Add the remaining salad ingredients to the cooled samp and toss through. Drizzle over two-thirds of the dressing,
seasoning to taste. Refrigerate until needed and serve with remaining dressing.

This is an extract from Life on a Salad by Ompelege Moreosele.

Find more salad recipes here.