Carb Conscious Archives

Air-fryer recipes

Baby marrows with curried coconut sauce

20 minutes

Breakfast recipes

Rump with mustard sauce

20 minutes

Rump with mustard sauce

Serves 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 20 minutes

Ingredients

3 T butter
2 T olive oil
600 g rump, at room temperature
1 T wholegrain mustard
2 T Dijon mustard
1 lemon, sliced
1 cup cream
sea salt and freshly ground black pepper, to taste

Method

1. Melt the butter in a cast-iron pan over the coals, then add the oil. Sear the steak fat-side down until dark brown. Turn, cover with a lid and cook for 3 minutes. Add the remaining ingredients and cook for 2 minutes.

2. Allow to rest for 5 minutes, covered loosely with foil. Slice and spoon over the sauce.

3. To make the sauce, heat the mustard, lemon juice and cream in a cast-iron pan until warm. Season to taste.

Cook's note: Serve this with slaw and beer bread or dombolo. Sirloin is just as good, too.

Find more braai recipes here

Photograph: Jan Ras
Production: Abigail Donnelly
Food assistant: Emma Nkunzana

Umfino (maize meal cooked with cabbage and leafy greens)

Amasi-and-raisin scones

Mandazi with ClemenGold-infused chocolate sauce

Ncinci’s fish pie

Baharat-spiced hake

Fior di latte pepperoncino

Braised celery

Instant Pot lamb knuckles

Bloody Mary salad

Bloody Mary salad in a jar

Tomato-and-butter bean salad

Crustless asparagus tart

Baby marrows with curried coconut sauce

Stuffed mushrooms

Rump with mustard sauce

Rump with mustard sauce

Ingredients

Method