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Fish recipes

Grilled sumac-dusted fish on a big green salad

5 minutes

Tofu recipes

Crispy pressed tofu with assorted mushrooms and wilted Asian greens

15 minutes

Warm table queen squash and wild rocket salad with pumpkin oil

Fish recipes

Lemon and bacon poussins with a garlicky sauce

1 hour

Asian treacle-sugar ribs with spring onion curls

2 hours

Roasted salmon trout and potatoes with herb dressing

30 minutes

Green bean and mushroom stir fry

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Green bean and mushroom stir fry

By Maranda Engelbrecht

Serves 6 – 8 as a side dish

Difficulty Easy

Prep Time 10 minutes

Ingredients

Sunflower oil
1 teaspoon crushed garlic
1 teaspoon chopped chilli
1 teaspoon grated fresh ginger
200 g fine French beans
400 g mixed mushrooms
Oyster sauce
1 packet crisp onion bits

Method

Stir-fry garlic, chilli, ginger, beans and mushrooms in hot oil in hot wok for five minutes. Add more oil if necessary.
Turn heat down, drizzle with oyster sauce and top with onion.
Serve on the side as a vegetable dish.

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Green bean and mushroom stir fry

Green bean and mushroom stir fry

Ingredients

Method