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Avocado recipes

Deconstructed avocado ritz

8–10 minutes

Cos, avocado and feta salad

Serves 4

Difficulty Easy

Prep Time 15 minutes

Ingredients

1 large, perfectly ripe avocado
2-4 cos lettuces (depending on size)

For the dressing, blend together:

½ cup olive oil
2 T white balsamic vinegar
1 t Dijon mustard
1 clove garlic, crushed
Sea salt and freshly ground black pepper, to taste
200 g feta

Method

Roughly break up the feta. Peel and slice the avocado. Place on serving plates. Pour over the dressing and leave to marinate. Before serving, add the lettuce leaves. Check seasoning.

Cook’s note: Use white-wine vinegar instead of balsamic and add a touch of honey.

Per serving: 1703.3 kJ, 9.6 g protein, 40.7 g fat, 2 g carbs

TASTE’s take:
A good combination of ingredients for a made-in-minutes salad.

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Cos, avocado and feta salad

Cos, avocado and feta salad

Ingredients

Method