Fish recipes Archives

Ceviche recipes

Corn tortillas with ceviche

10 minutes

Citrus recipes

Roast fish with charred limes and sesame egg noodles

40 minutes

Egg recipes

Egg-and-lemon seafood soup

15 minutes

Battered and

Chilli-bite battered fish

30 minutes

Fish recipes

Pan-fried hake with granadilla dressing and tzatziki

20 minutes

Fish recipes

Haddock and fennel fish cakes

40 minutes

Fish recipes

Hummus-topped angel fish with cayenne-dusted potato wedges

30 minutes

Fish recipes

Greek-style grilled fish

15 minutes

Curry recipes

Fish curry with aubergines

40 minutes

Butternut recipes

Senegalese fish and rice stew

1½ hours

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

Serves 4

Difficulty Easy

Prep Time 30 minutes

Cooking Time 10 minutes

Ingredients

1 x 500 g hake fillet
Sea salt and freshly ground black pepper
Flour, for coating
1 free-range egg, beaten
75 g salted pretzels, crumbled
1 - 2 T olive oil

For the mustard mayonnaise, mix:

125 ml good-quality thick mayonnaise
2 t hot English mustard

For the summer squash slaw:

250 g baby marrows
1 baby cabbage
2 - 3 spring onions
1/2 small orange, zested
1/2 small lemon, zested
2 T orange juice
1 T lemon juice
1 t soya sauce
1 t honey
2 T olive oil
Sea salt and freshly ground black pepper

Method

Preheat the oven to 230°C.

Rinse the fish, then pat dry and season. Slice into portions. Dip in the flour, egg and pretzel crumbs.

Arrange in a single layer on a baking tray lined with baking paper. Drizzle over the olive oil. Bake for 10 minutes, or until golden brown, crisp and just cooked.

Shred the vegetables for the slaw. Mix the remaining ingredients and toss with the shredded vegetables. Check seasoning.

Serve the fish with the slaw and mustard mayonnaise on the side.

Spinach lasagne

Three-bean salad with kombucha dressing

Chicken tikka wraps with avocado and curry mayo

Coconut curry hake with lentil-rice

Corn tortillas with ceviche

Roast fish with charred limes and sesame egg noodles

Egg-and-lemon seafood soup

Chilli-bite battered fish

Pan-fried hake with granadilla dressing and tzatziki

Haddock and fennel fish cakes

Hummus-topped angel fish with cayenne-dusted potato wedges

Greek-style grilled fish

Fish curry with aubergines

Senegalese fish and rice stew

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

Pretzel-crumbed fish fillets with mustard mayonnaise and summer squash slaw

Ingredients

Method