Fish recipes Archives

Dhal recipes

Curried fish with dhal

40 minutes

Oven-roasted hake stuffed with fresh herbs and zesty lemon

Serves 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 25 minutes

Ingredients

2 x 500 g whole hake
3 T olive oil, plus extra for drizzling
2 cloves garlic, crushed
1/3 cup Italian flat-leaf parsley, finely chopped
50 g butter
fresh oregano, for sprinkling

Method

Preheat the oven to 180°C.
Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. Stuff the slits with the garlic, most of the parsley and a slice of lemon, then drizzle over a little more oil if necessary.
Roast for 15 to 20 minutes, or until firm but still moist.
In a small saucepan over a medium heat, melt the butter with a sprinkling of parsley and drizzle over the roasted hake. Sprinkle with oregano to finish.

TASTE’s take: This beautiful, full-of-flavour dish is budget-friendly, too.

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Oven-roasted hake stuffed with fresh herbs and zesty lemon

Oven-roasted hake stuffed with fresh herbs and zesty lemon

Ingredients

Method