Guilt-free treat recipes Archives

Afternoon tea

Granola loaf

1 hour and 15 minutes

Citrus recipes

Dairy-free lemon curd

10 minutes

Beetroot recipes

DIY beetroot and berry smoothie bowl

5 minutes

Guilt-free treat

Raw vegan banana pudding

Guilt-free treat

Bliss balls

Cake recipes

Reduced sugar jam-and-cream sponge cake

30 minutes

Afternoon tea

Reduced sugar chocolate-cherry sour cream cake

50 minutes

Apple recipes

Reduced sugar rustic apple tart

40 minutes

Berry recipes

Reduced sugar blueberry bundt cake with butterscotch glaze

45–50 minutes

Cake recipes

Reduced sugar pineapple-and-carrot cake with burnt butter frosting

50 minutes

Breakfast recipes

Almond-and-banana smoothie with seeds

Coconut recipes

Coconut ice

10 minutes

Coconut ice

Serves Makes 12

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

400 g sugar
1⁄2 cup milk
120 g desiccated coconut
Red food colouring, a dash

Method

Boil the sugar and milk for 8–9 minutes. Stir in the coconut and mix well. Press one half of the mixture into a greased dish.
Add a spot of food colouring to the remaining mixture and press it on top of the white layer. Cool and cut into bars.

Cook's note: My mom Ruth Dudley‘s coconut ice is beloved by friends and family alike. You should see people’s
eyes light up when they are recipients of it.

Discover more recipes that feature coconut here.

karendudley.co.za

Coffee pecan nut pie

Easy beef stew

Air-fryer buttermilk chicken breasts

Granola loaf

Dairy-free lemon curd

DIY beetroot and berry smoothie bowl

Raw vegan banana pudding

Bliss balls

Reduced sugar jam-and-cream sponge cake

Reduced sugar chocolate-cherry sour cream cake

Reduced sugar rustic apple tart

Reduced sugar blueberry bundt cake with butterscotch glaze

Reduced sugar pineapple-and-carrot cake with burnt butter frosting

Almond-and-banana smoothie with seeds

Coconut ice

Coconut ice

Ingredients

Method