Seafood recipes Archives

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White tuna fish cakes

40 minutes

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40 minutes

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45 minutes

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30 minutes

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40 minutes

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1 1⁄2 hours

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Herbed hake polpettes with dill yoghurt and homemade pickles

15 minutes

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30-minute coconut hake with cauliflower rice

20 minutes

Seafood recipes

Seafood samp

2 hours 15 minutes

Seafood samp

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 2 hours 15 minutes

Ingredients

300 g samp
1 litre water
2 T oil
2 T butter
1 t garlic, minced
1 onion, chopped
100 g mushrooms, sliced
12 medium prawns, cleaned and peeled
1 cup white wine
12 mussels
3 T lemon pepper
2 T parsley, finely chopped

Method

1. Cook the samp in salted water until soft, about 2 hours.

2. Heat the oil in a pan and fry the prawns for 5 minutes, then set aside.

3. Add the butter to the same pan and fry the onion and garlic. Add the mushrooms and cook until soft.

4. Pour in the wine to deglaze the pan. Add the mussels and lemon pepper. Cook until the mussels open. Add the samp and mix well. Garnish with parsley.

Find more samp recipes here.

Photographs: Sadiqah Assur-Ismail
Production: Bianca Strydom
Food Assistant: Ellah Maepan

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Seafood samp

Seafood samp

Ingredients

Method