Chilli recipes

Coconut, chilli and ginger mussels

10 minutes

Asian recipes

Trout poached in Thai red coconut curry with lentils

20 minutes

Seafood recipes

Mariana’s smoked mackerel salad

Asian recipes

Asian fish cakes with chilli mayonnaise

5 to 7 minutes

Prawns and

Mussels with tomato vinaigrette

5 minutes

Calamari

Pan-fried calamari with chilli, garlic and coriander on steamed greens

5 minutes

Seafood recipes

Creamy smoked salmon

5 minutes

Pasta recipes

Seafood pasta salad

15 minutes

Asian recipes

Prawns poached in green Thai curry broth

10 minutes

Curry recipes

Cape Malay seafood curry

Brunch recipes

Haddock fish cakes with poached eggs

30 minutes

Fish recipes

Fish tacos with salsa

25 minutes

Fish tacos with salsa

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 25 minutes

Ingredients

500 ml sunflower oil
4 tortilla wraps
4 x 100 g portions yellowtail
2 tomatoes, chopped
1 small handful of coriander, chopped
2 garlic cloves, roughly chopped
1 chilli
2 T lemon juice
sea salt and freshly ground black pepper, to taste

Method

1. Heat the sunflower oil in a deep saucepan. Cut the tortilla wraps into 8 wedges and deep-fry until crisp and golden.

2. Drain on kitchen paper. Heat a griddle pan over a high heat.

3. Brush the yellowtail with sunflower oil and season to taste. Grill until cooked through. Set aside.

4. To make the salsa, blend the tomatoes with the onion, coriander, garlic, chilli and tlemon juice and season to taste.

5. Serve the fish with the salsa, tortillas and avocado.

Mini cottage cheese-and-egg muffins

Cardamom pavlova and whipped rose cream

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Coconut, chilli and ginger mussels

Trout poached in Thai red coconut curry with lentils

Mariana’s smoked mackerel salad

Asian fish cakes with chilli mayonnaise

Mussels with tomato vinaigrette

Pan-fried calamari with chilli, garlic and coriander on steamed greens

Creamy smoked salmon

Seafood pasta salad

Prawns poached in green Thai curry broth

Cape Malay seafood curry

Haddock fish cakes with poached eggs

Fish tacos with salsa

Fish tacos with salsa

Ingredients

Method