South African recipes: from malva pudding to milk tart

South African

Snoek bobotie

1 hour

South African

Easy melkkos

20 minutes

Curry recipes

Cass Abraham’s Cape Malay lamb curry

2 hours

Milk tart

Cardamom organic milk tarts

20 minutes

Biltong recipes

Free-range beef biltong with cognac and balsamic syrup

15-20 minutes

Canned food

Umleqwa with lentils

30 minutes

Canned food

Bonnie’s tomatoey pilchards with samp

1½ hours

Sausage recipes

Boerewors traybake

45 minutes

Dinners under

Cheesy pap pizza

35 minutes

Grabouw boerewors with tomato smoor

Serves 6 to 8

Difficulty Easy

Prep Time 5 minutes

Cooking Time 20 minutes

Ingredients

2 T olive oil
1 white or red onion, thinly sliced
2 T tomato paste
2 g thyme
400 g Woolworths Rosa tomatoes
sea salt and freshly ground black pepper, to taste
1 T maple syrup (optional)
600 g Woolworths Grabouw boerewors

Method

1. Sauté the onion in the olive oil in a large pan over a medium heat until lightly browned.

2. Add the tomato paste and thyme and cook for a further 3–5 minutes. Add the tomatoes and cook for 8–10 minutes, gently squashing them with a fork. Season with salt, pepper and maple syrup.

3. Place the boerewors under a preheated grill for 10–12 minutes, or until cooked but still juicy.

4. Serve the boerewors on top of the smoor.

Find more sausages recipes here

Photographer: Jan Ras
Food assistant: Bianca Jones

Spinach lasagne

Charred blood orange and mozzarella salad

Easy winter veg “tarte tatin”

Snoek bobotie

Easy melkkos

Cass Abraham’s Cape Malay lamb curry

Cardamom organic milk tarts

Free-range beef biltong with cognac and balsamic syrup

Umleqwa with lentils

Bonnie’s tomatoey pilchards with samp

Boerewors traybake

Cheesy pap pizza

Grabouw boerewors with tomato smoor

Grabouw boerewors with tomato smoor

Ingredients

Method