Vegetarian recipes Archives

Guilt-free treat

Harissa ruby vegetables with feta and black-bean salad

25 minutes

Noodle recipes

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

25 minutes

Asian recipes

Stir-fried greens with baked tofu

30 minutes

Asian recipes

Easy vegan stir fry

20 minutes

Easy vegan stir fry

Serves 2

Difficulty Easy

Prep Time 10 minutes

Cooking Time 20 minutes

Ingredients

2 T vegetable oil
1 packet Woolworths brown mushroom stir fry mix
1 packet Woolworths lentil protein noodles
1 packet Woolworths stir fry sweet & sour sauce

For the spicy fried tofu:

4 T Harissa rub
2 T cumin seed
1 T smoked chilli flakes
2 T salt flakes
297 g tofu, cubed
2 T sesame oil
fresh coriander, for serving

Method

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1. Heat 2 T vegetable oil in a wok and the onions and mushrooms from a pack of Woolies brown mushroom stir fry mix.

2. Fry until the veg start to soften, then add the rest of the veggies.

3. Add a pack of lentil protein noodles and stir through.

4. Add a pack of Woolworths stir fry sweet & sour sauce, stir through and leave to simmer for a few minutes.

5. In the mean time, make spicy fried tofu: Mix together 4 tablespoons Harissa rub, 2 tablespoons cumin seeds (optional), 1 tablespoon smoked chilli flakes and 2 tablespoons salt flakes.

Toss the contents of one 297g packet of cubed tofu in the mixture. Heat 2 tablespoons sesame oil in a non-stick pan over medium heat and fry the tofu in batches until golden and crispy, turning every now and then to ensure all sides are browned.

6. Serve the tofu on the stir fried noodle and veg – drizzle with fresh line, garnish with fresh coriander and dig in!

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Harissa ruby vegetables with feta and black-bean salad

Spinach-and- cauliflower noodles with macadamia yoghurt-and-green olive sauce and caponata-style brinjals

Stir-fried greens with baked tofu

Easy vegan stir fry

Easy vegan stir fry

Ingredients

Method