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Fish cakes with lemon caper aïoli

10 minutes

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20 minutes

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Lettuce wraps with smoked trout and avocado

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Peppered mackerel and smashed peas on rye toast

3 minutes

Breakfast recipes

Almond-and-banana smoothie with seeds

Almond-and-banana smoothie with seeds

By Hannah Lewry

Serves 1

Difficulty Easy

Prep Time 5 minutes

Ingredients

10 raw, unsalted almonds
2 T oats
2 dates
1 cup almond milk
1 banana, chopped
Woolworths breakfast seed mix, for serving

Method

Blend all the ingredients except the seeds with ice. Top with the seeds.

Cook's note: Almonds are high in fibre and better-for-you monounsaturated fats. Stock up on the raw (unroasted and unsalted) nuts to blend into smoothies, crush over yoghurt and fresh fruit or snack on with pumpkin, sesame and sunflower seeds for a dose of monounsaturated and polyunsaturated fats.

And if you’re steering clear of dairy, almond milk is a delicious substitute in smoothies, desserts and curries. (For something a little different, try the turmeric latte recipe).

Discover more smoothie recipes here.

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Almond-and-banana smoothie with seeds

Almond-and-banana smoothie with seeds

Ingredients

Method