Recipes Archive

Canned food

Tuna-and-brinjal bake

35 minutes

Pickled fish with banana and litchi raita

Serves 4 to 6

Difficulty Medium

Prep Time 30 minutes

Cooking Time 40 minutes

Ingredients

1 kg any sustainable firm white fish, filleted
2 large onions
Vegetable oil, for frying
2 1⁄2 t finely chopped garlic
1 t ginger, finely chopped
2 T masala
2 t ground cumin
2 t ground coriander
1 t turmeric
3 T apricot jam
1 1⁄2 t salt
1⁄2 t freshly ground black pepper
1 cup white grape vinegar
1 1⁄2 cup water
100 g brown sugar
8 peppercorns
4 whole cloves
2 bay leaves
Chutney, for serving
Bread, for serving

For the banana and litchi raita, mix:

2 small bananas, peeled and diced
4 litchis, peeled
1 cup plain yoghurt
1 T lemon juice
1⁄2 t salt
1⁄2 t sugar or honey
a handful grapes, halved
2 fresh mint sprigs, finely chopped

Method

Skin and debone the fish.

Peel the onions and slice into rings. Fry in a little oil in a medium-sized saucepan until soft. Add the garlic, ginger, masala, cumin, coriander and turmeric and cook for a further 2 minutes.

Add the apricot jam, salt, pepper, vinegar, water and brown sugar. Tie the peppercorns, cloves and bay leaves in a muslin cloth and submerge in the mixture. Simmer for 8 to 10 minutes, then remove from the heat.

Fry the fish fillets in a little oil until just cooked through, keeping them whole.

Place the fish in a plastic or ceramic dish. Remove the muslin bag from the pickling mixture and pour the latter over the fish. Refrigerate uncovered until cool, then cover with a tight-fitting lid or foil until ready to serve. Pickle for at least 3 hours.

Remove the fish from the fridge 30 minutes before serving to bring to room temperature.

Cook's note: In the past, fish and a variety of vegetables were pickled as a way of preserving them. In my modern version, the piquant blend of sweet and spicy flavours contrasts well with the coolness of yoghurt and sweetness of the salad. I like to serve this dish at room temperature and pickle the fish for only a few hours before serving: this way it’s still tender. The fish will become firmer the longer it is pickled.

Discover more Easter recipes here.

First published in TASTE issue 71, April 2012.

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Pickled fish with banana and litchi raita

Pickled fish with banana and litchi raita

Ingredients

Method