Mielie recipes

Spicy beef flank with corn and avo salsa

5 minutes

Pork schnitzel with gremolata

10 - 15 minutes

Pasta and greens with herb-and-goat’s cheese pesto

10 minutes

Chicken broth with summer greens

10 minutes

Apple recipes

Blue Tower terrine with caramelised apples

5 minutes

Strawberries with quick chocolate sauce

5 minutes

Tea recipes

Summer tomato broth with green tea noodles

14 minutes

Kofifi salad with cajun chicken and honey dressing

10 minutes

Battered and

Tempura broccoli and asparagus with warm caper dressing

10 minutes

Leftovers recipes

Rotisserie chicken with roast potato salad and home-made mayonnaise

15–20 minutes

Fish recipes

Coconut-and-cardamom rice noodles with pan-fried hake

15 minutes

Tofu recipes

Smoked trout with watercress, tofu pesto and soba noodles

10 minutes

Smoked trout with watercress, tofu pesto and soba noodles

By Luke Dale-Roberts

Serves 4 - 6

Difficulty Easy

Prep Time 20 minutes

Cooking Time 10 minutes

Ingredients

150 g soba noodles
250 g smoked trout
Lime wedges for serving
Spring onions, sliced, to garnish

For the pesto, blend:

50 g watercress, leaves picked
15 g root ginger
2 T honey
2 cloves garlic
2 T fish sauce
100 g tofu
30 g flaked almonds
1 T coriander
1 limes, juiced

Method

Cook the soba noodles according package instructions. Refresh under cold running water and pat dry.

Dress the noodles with the pesto, then arrange on a plate with slivers of smoked trout and lime wedges.

Garnish with spring onion and serve

Smash tacos

Spinach lasagne

Rotisserie chicken-filled arancini

Spicy beef flank with corn and avo salsa

Pork schnitzel with gremolata

Pasta and greens with herb-and-goat’s cheese pesto

Chicken broth with summer greens

Blue Tower terrine with caramelised apples

Strawberries with quick chocolate sauce

Summer tomato broth with green tea noodles

Kofifi salad with cajun chicken and honey dressing

Tempura broccoli and asparagus with warm caper dressing

Rotisserie chicken with roast potato salad and home-made mayonnaise

Coconut-and-cardamom rice noodles with pan-fried hake

Smoked trout with watercress, tofu pesto and soba noodles

Smoked trout with watercress, tofu pesto and soba noodles

Ingredients

Method