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Seafood recipes

Hot and sour prawn soup with cardamom infusion

5 minutes

Hot and sour prawn soup with cardamom infusion

By Maranda Engelbrecht

Serves 8 to 10

Difficulty Easy

Prep Time 10 minutes

Cooking Time 5 minutes

Ingredients

3 x 410 g cans tom yum soup
3 x 160 g hand-selected petit pois peas
1 kg peeled prawn tails
400 g coconut cream
30 g fresh basil, to garnish

Method

Place the soup, peas and prawns in a deep saucepan, and bring to a boil. Simmer for 3 minutes to cook through the prawns. Add the coconut cream and stir through.
Remove from the heat and garnish with fresh basil.
Serve immediately.
Per serving: 1067.1kJ, 24g protein, 12.1g fat, 12.9g carbs

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Grilled chicken with peanut, citrus and basil sauce

Cheese-and-swiss chard pasta bake

Roast olive and tomato sauce with penne

The classic chicken sandwich with home-made mayonnaise

Bean pesto spread

Beetroot risotto with lemon mascarpone

Christmas pudding trifle

Warm potato and bean salad with assorted cold cuts

Organic brinjal salad, chickpeas, baby tomatoes and basil with tuna tartare

Steamed mussels tossed with smashed peas and drenched in lemon and chilli butter

Spaghetti with spicy sausage sauce

Hot and sour prawn soup with cardamom infusion

Hot and sour prawn soup with cardamom infusion

Ingredients

Method