Name: Black bean koftas with braaied veggie salsa
Prep time: PTM
Cook time: 20 min
Total time: 20 min
Yield: 8 servings
Cuisine: Main Meals
Ingredients: For the black bean koftas: ,onion, finely chopped 1,parsley, finely chopped 10g,mint, finely chopped 10g,black beans, cooked 400g,Woolworths fully cooked 7-grain medley 250 g,toasted breadcrumbs 145g,ground coriander 2t,ground cumin 2t,sea salt and freshly ground black pepper, to taste ,large free-range egg 1,olive oil, for brushing ,For the braaied salsa: ,large yellow pepper 1,large red pepper 1,Padrón peppers 1cup,Roma tomatoes 4,red onion, peeled and quartered 1,spring onions 5,extra-virgin olive oil ½ cup,a few sprigs fresh coriander, roughly chopped ,mini cucumbers, sliced, for serving 200g,verjuice ½ cup ,honey 1T,lemon, juiced 1,salt and pepper, to taste ,flatbreads, for serving ,Woolworths hummus, for serving

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Cheat’s feijoada with pork shoulder

Serves 6

Difficulty Easy

Prep Time 45 minutes, plus overnight soaking time

Cooking Time 3 hours

Ingredients

4 T extra virgin olive oil
2 kg smoked pork shoulder
1 large onion, roughly chopped
1 large leek, thinly sliced
1 stick celery, sliced
1 red chilli, finely chopped
80 g chorizo, diced
1 T cumin seeds, toasted
1 T smoked paprika
450 g black beans, soaked overnight and cooked for 30 minutes
1 litre chicken stock
25 g fresh oregano, roughly chopped
1 x 400 g can whole peeled tomatoes
2 T honey
25 g coriander, roughly chopped
basil, to garnish
red chilli, sliced, to garnish
green beans, steamed, for serving

For the creamy rocket hummus:

1 x 400 g can chickpeas, drained
25 g rocket, stalks removed
25 g Italian parsley
1 t ground cumin, toasted
1 clove garlic
1/4 cup water
sea salt and freshly ground black pepper, to taste
1 lemon, juiced

Method

Heat the olive oil in a heavy-based pan and brown the pork shoulder all over. Add the onion, leek, celery, chilli and chorizo and sauté until the vegetables have started to caramelise.

Add the cumin, paprika, black beans and chicken stock. Simmer for 2 hours

Remove the pork shoulder from the pan once soft and shred using two forks. Return the shredded pork to the pan with the oregano, tomatoes and honey. Simmer until the sauce has thickened slightly. Check the seasoning and stir in the fresh coriander just before serving.

To make the hummus, blend all the ingredients until smooth. Spoon onto the stew and garnish with the basil and chilli. Serve with the green beans.

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Ingredients

Method