Smoked chicken and chinese noodle salad

Mushroom recipes

Wok fried duck and Asian greens

10 minutes

Paprika veal and mushrooms with noodles

15 minutes

Cold beef curry and sweetcorn noodles

10 minutes

Steamed scallops with cucumber noodles

Asian noodle and cabbage salad

Tofu recipes

Tofu and asian vegetable hotpot

10 minutes

Tofu and asian vegetable hotpot

By Phillippa Cheifitz

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 10 minutes

Ingredients

2 T sunflower or peanut oil
1 T crushed garlic
2 t crushed ginger
120 g shiitake mushrooms, cleaned and stems removed
½ t crushed chilli
2 T soya sauce
2 t demerara sugar
1 x 400 g box firm tofu, cut into chunks
1 x 180 g packet tatsoi or bok choy leaves
400 g fresh Chinese noodles, cooked
2 - 4 cups vegetable stock
100 g packet Tenderstem broccoli, sliced in half on the diagonal

Method

Gently warm the oil with the garlic and ginger in a suitably-sized saucepan. Add the mushroom and stir around for a minute or two, or until barely cooked. Pour in the stock.
Add the chilli, soya sauce and sugar and bring to a bubble. Add the broccoli and cook for a few minutes until tender-crisp. Add the tofu and half the Asian leaves and cook until the leaves wilt.
Add the noodles and heat. Stir in the last of the leaves. Check seasoning – add more soya sauce, sugar or even chilli, if needed.

Leftovers? Reheat and freshen up with some chopped fresh coriander leaves and a handful of sprouts.

Per serving: 2207.9 kJ, 19 g protein, 13.8 g fat, 79.9 g carbs

TASTE’s take:
Low fat yet full of flavour, this is a comforting, quickly made supper which uses a mix of delicious Asian vegetables.

Cardamom pavlova and whipped rose cream

Mini cottage cheese-and-egg muffins

Sticky tofu-and-black rice bowl with quick-pickled cabbage

Smoked chicken and chinese noodle salad

Miso glazed mushrooms

Wok fried duck and Asian greens

Udon noodles in miso broth

Mushroom hotpot with greens

Spicy sichuan noodles

Paprika veal and mushrooms with noodles

Cold beef curry and sweetcorn noodles

Steamed scallops with cucumber noodles

Pad thai

Asian noodle and cabbage salad

Tofu and asian vegetable hotpot

Tofu and asian vegetable hotpot

Ingredients

Method