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Beef stroganoff

30 minutes

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Soya-and-ginger pork meatballs

25 minutes

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David Cope’s linguine con rucola

15 minutes

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10 minutes

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Mexican-style sweet potatoes

30 minutes

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Thai red chicken curry lettuce cups

20 minutes

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Calamari, chorizo and tomato rice

30 minutes

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Grapefruit, feta, avo, cashew and spinach salad

Mozzarella pizza

20 minutes

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Mushroom soup

5 minutes

Cheat recipes

Roast cranberry, apple and sage free-range chicken

1½ hours

Citrus recipes

Honey-and-orange roasted pumpkin

20 minutes

Honey-and-orange roasted pumpkin

By Hannah Lewry

Serves 8

Difficulty Easy

Prep Time 15 minutes

Cooking Time 20 minutes

Ingredients

1 medium-sized pumpkin, cut into wedges
100 g butter
4 garlic cloves, sliced
3 T olive oil
2 T Woolworths fynbos honey
1 orange, zested and juiced
Sea salt and freshly ground black pepper, to taste

Method

1. Preheat the oven to 200°C, or prepare a medium-hot braai. Arrange the pumpkin in an ovenproof dish.

2. Dot with the butter and garlic, then drizzle with the olive oil, honey and orange juice.

3. Season to taste, add the orange zest and roast for 20 minutes, or until slightly charred and tender.

Creamy Kashmiri chilli prawns

Spinach lasagne

Air-fryer nachos

Beef stroganoff

Soya-and-ginger pork meatballs

David Cope’s linguine con rucola

Eggies

Mexican-style sweet potatoes

Thai red chicken curry lettuce cups

Calamari, chorizo and tomato rice

Grapefruit, feta, avo, cashew and spinach salad

Mozzarella pizza

Mushroom soup

Roast cranberry, apple and sage free-range chicken

Honey-and-orange roasted pumpkin

Honey-and-orange roasted pumpkin

Ingredients

Method