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45 minutes

Aliums

Garlic bruschetta with tomatoes

10 minutes

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Corn recipes

Grilled spiced flat roast chicken with marinated corn

30 minutes

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Beans recipes

Spinach and broad bean burgers

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French recipes

Karoo lamb with shallot, anchovy and pomegranate dressing

As per package instructions

Aliums

Onion and shiitake hot-and-sour broth

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1 hour

Tsipora paketo

By Tina-Marie Malherbe

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 15 minutes

Ingredients

1 x 500 g white fish fillet
1 T capers
1 T spring onions, chopped
1 carrot, sliced julienne
1 baby marrow, sliced julienne
5 fennel bulb, slices
1 t parsley, chopped
1 t gherkins, chopped
1 white mushroom, sliced
1 cup fresh fish stock
4 strands saffron
1 T orange juice
1 T olive oil
Sea salt and freshly ground black pepper

Method

Preheat the oven to 180°C. Using a sheet of baking paper 280 mm x 370 mm, prepare the parcels. Fold the paper in half vertically, then fold the two short sides of the rectangle three times. Staple closed.

Put all the ingredients inside the parcel, fold the open side three times and staple closed .

Place the closed parcel in a saucepan over a high heat until it balloons up. Remove the parcel from the pan and bake in the oven for 5 minutes.

Carefully cut open the parcel, taking care not to burn yourself.

Plate the fish and the vegetables and spoon over the sauce.

Season and serve with mashed potatoes.

Banana fat cakes

Seaweed-steamed mussels with wakame-and-miso dressing

Avo ritz fish burger

Lemon dill-baked chicken with egg-and-spinach rice

Garlic bruschetta with tomatoes

Coriander yoghurt-marinated chicken

Grilled spiced flat roast chicken with marinated corn

Beetroot, baby marrow and goat’s cheese flat bread

Spinach and broad bean burgers

The perfect salade nicoise

Karoo lamb with shallot, anchovy and pomegranate dressing

Onion and shiitake hot-and-sour broth

Kolokithakia gemista with avgolemono sauce

Lahanika Gemista

Tsipora paketo

Tsipora paketo

Ingredients

Method