olive oil Archives

Braai recipes

Roast grape and whipped feta salad

10 minutes

Butternut recipes

Seven colours creamed spinach stuffed butternut

50 minutes

Brinjal recipes

Ricotta gnudi with pomodoro sauce

10 minutes for the sauce, 10 minutes for the gnudi

Bacon recipes

Bacon-and-egg fried chipotle rice

20 minutes

Hake fishcakes

45 minutes

Hake fishcakes

Serves Serves 4 to 6

Difficulty Easy

Prep Time 10 minutes

Cooking Time 45 minutes

Ingredients

1 hake fillet
1 T olive oil
sea salt and freshly ground black pepper, to taste
3 Woolworths Kara orange sweet potatoes, boiled and grated
100 g kale, blanched and squeezed of excess water
50 g spinach, blanched and squeezed of excess water
20 g parsley, roughly chopped
20 g dill, roughly chopped
10 g chives, finely chopped
1 x 180 g jar Woolworths Albacore white tuna fillets in olive oil, drained and flaked
crispy capers, for serving
lemon wedges, for serving

For the tartare sauce, mix:

2 T mayonnaise
4 gherkins, roughly chopped
1⁄2 red onio, roughly chopped
1 lemon, zested and juiced
10 g dill, roughly chopped
sea salt and freshly ground black pepper, to taste

Method

1. Preheat the oven to 180°C. Place the hake on a piece of greaseproof paper on a sheet of tin foil. Drizzle with olive oil and season. Seal the parcel and roast for 10–15 minutes.

2. Remove from the oven and allow the hake to cool slightly, then flake into large chunks. Combine the hake with the sweet potatoes, kale, spinach, parsley, dill, chives and tuna and season to taste.

3. Shape into 10 palm-sized patties and fry in the oil over a medium heat until golden brown. Place on a baking tray and finish off in the oven for 10 minutes. Serve the warm fish hash browns with the tartare sauce, capers and lemon wedges.

Find more fish recipes here.

Photographs: Jan Ras
Production: Bianca Strydom
Food Assistants: Nadia Meyer

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Roast grape and whipped feta salad

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Hake fishcakes

Hake fishcakes

Ingredients

Method