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10 minutes

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20 minutes

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25 minutes

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15 minutes

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40 minutes

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25 minutes

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25 minutes

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Smoothie recipes

Get-up-and-go green smoothie

Get-up-and-go green smoothie

By Hannah Lewry

Serves 4

Difficulty Easy

Prep Time 15 minutes

Ingredients

1 ripe banana
2 kiwi fruit, peeled and halved
1⁄2 cup yoghurt (optional)
1 ripe avocado, peeled, stoned and quartered
2 dates, stoned
1 T nut butter
100 g baby spinach
A squeeze lime juice
Ice, for serving

Method

Blend all the ingredients, adding more nut butter or lime juice if necessary.

Cook’s note: If you’re making a smoothie for one (with seconds), halve the ingredients.

Make your own home-made nut butter with this recipe.

Discover more smoothie ideas here

Potato latkes

Easy beef stew

Preserved lemon sesame cake with cream cheese frosting

Pot-luck noodles

Spinach gnocchi with salsa verde

Chocolate ice cream

Pork rosemary cream bolognese

Chicken larb with lettuce

Cheat’s moussaka

Coconut-and-ginger pork mince with sriracha and noodles

Pesto beef burgers

Peppers stuffed with Italian-style pork mince

Chilli con carne

Breakfast sausage “pie”

Get-up-and-go green smoothie

Get-up-and-go green smoothie

Ingredients

Method