Taste Magazine
Login/Register
Menu
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Starters
    • Mains
    • Desserts
    • Drinks
    • View all
  • Ingredients
    • Asparagus
    • Avocado
    • Beetroot
    • Berries
    • Cheese
    • Chicken
    • Mielies
    • Potatoes
    • Spinach
    • View all
  • Dishes
    • Chakalaka
    • Braai
    • Fridge desserts
    • Mediterranean
    • Sandwiches
    • Plant-based
    • Potjies
    • View all
  • Occasions
    • Birthdays
    • Ramadan
    • Eid
    • Easter
    • Pesach
    • Diwali
    • Hanukkah
    • Christmas
    • New Year’s Eve
  • Popular
    • South African
    • Air fryer
    • Braai
    • Five-ingredients or less
    • 30 minutes or less
    • Great Value
  • Win
    • Competitions
    • Competition Winners
  • Culture
    • Articles
    • How To
    • Columns
    • Glossary
  • WList™ great value hub
  • WCellar
  • Login
  • Contact Us
  • Newsletter sign up
Editor’s picks
Umfino (maize meal cooked with cabbage and leafy greens)
Cabbage recipes

Umfino (maize meal cooked with cabbage and leafy greens)

35–40 minutes
Amasi-and-raisin scones
Afternoon tea

Amasi-and-raisin scones

12 minutes
Mandazi with  ClemenGold-infused chocolate sauce
Chocolate recipes

Mandazi with ClemenGold-infused chocolate sauce

15 minutes
  • Home
  • Recipes
  • Vegetarian
Strawberries with pistachios and mint syrup

Strawberries with pistachios and mint syrup

10 minutes
Mustard-and-sultana sauce
Sauce recipes

Mustard-and-sultana sauce

15 to 20 minutes
Strawberry & chocolate biscuit
Biscuit recipes

Strawberry & chocolate biscuit

Frozen ice cream pancakes
Pancake recipes

Frozen ice cream pancakes

Vanilla yoghurt & liquorice dessert
Sweet treat

Vanilla yoghurt & liquorice dessert

Festive ice cream
Christmas recipes

Festive ice cream

Grilled spiced peaches

Grilled spiced peaches

Free-form nectarine tart
Stone fruit

Free-form nectarine tart

Onion sprouts with poached eggs

Onion sprouts with poached eggs

10 minutes
Citrus and date muffins
Citrus recipes

Citrus and date muffins

25 to 30 minutes
Cheese soufflés

Cheese soufflés

Pumpkin atchar
Atchar recipes

Pumpkin atchar

40 minutes
Load more
  • Taste Magazine
  • shop online at woolworths. Shop Now
© 2026 Woolworths holdings limited. All rights strictly reserved.
  • Advertise
  • Contact Us
  • Privacy Policy
  • Terms & Conditions
  • Media24
Please login or register to favourite a recipe.
Login/Register

Pumpkin atchar

By Mariana Esterhuizen
2 x 500ml jars, plus extra for tasting
Easy
20 minutes, plus overnight to marinate
40 minutes

Ingredients

  • 1 kg pumpkin, cubed
  • 1 T crushed cumin seeds
  • 1 T crushed aniseed
  • 2-3 t plus 1/2 cup olive oil, plus extra to top up jars
  • 1 1/2 t fine salt
  • 4 t finely ground corlander seeds
  • 1 1/2 T finely ground fennel seeds
  • 1 T medium masala mix or curry powder of your choice
  • 2 Thai lemon leaves, finely chopped (optional)
  • 1 1/2 cups white-wine vinegar
  • 1 1/2 cup light brown sugar
  • 1 T whole yellow mustard seeds
  • 1 T whole brown mustard seeds
  • 2 t chopped fresh chilli or 1 dried chilli flakes
  • 4 cloves garlic, chopped
  • 5 green curry leaves

Method

Preheat the oven to 180°C.
Place the pumpkin cubes in a roasting pan, sprinkle with the crushed cumin and aniseed and drizzle with the 2–3 t olive oil (turn the cubes over to coat them evenly with the spices and oil).

Bake for 30 minutes, or until the pumpkin is cooked but still holds its shape. Combine the salt, finely ground coriander, fennel and cumin seeds, the masala or curry powder and Thai lemon leaves.
Sprinkle over the cooked pumpkin, carefully turning the cubes to coat them evenly.

Leave to marinate for 10 to 12 hours. Place the vinegar and sugar in a saucepan and boil until the sugar is dissolved.
Pour the pickling sauce over the pumpkin cubes. In another frying pan, heat the remaining ½ cup olive oil, add the yellow and brown mustard seeds and cook until the mustard seeds start to pop.

Add the chillies, garlic and curry leaves and cook for a further two minutes. Pour the mixture over the pumpkin, stir carefully and allow to cool completely.
Bottle in sterilised jars and top up with olive oil to cover.

Cook’s note: You can also add a thickening agent, such as arrowroot, to the pickling sauce, but this is optional.
This recipe was created by Mariana Esterhuizen,  the owner-chef of Mariana's Home Deli and Bistro in Stanford. You can call her on (028) 341 0272 if you have any queries about this recipe.