Cauliflower recipes

Roast spicy cauliflower with mint dressing

15 minutes

Anchovy recipes

Chargrilled prime rib with anchovy butter

10 -15 minutes

Steak recipes

Mustard steak and crispy fried potatoes

20 minutes

Fish recipes

Baked hake parcels

15 to 20 minutes

Steak recipes

Seared steak salad

Asian smoked chicken slaw

Baby beetroot raita with watercress salad

15 to 20 minutes

Apple recipes

Rooibos creme caramel and toffee apple

45 minutes

Orange and gorgonzola salad with toasted macadamias

Chickpea recipes

Spicy chorizo and chickpea salad

Brinjal recipes

Melanzane Parmigiana

20 - 25 minutes

Fish recipes

Roast hake and veg parcels

Roast hake and veg parcels

By Abigail Donnelly

Serves 4

Difficulty Easy

Ingredients

4 x 200 g hake fillets
Olive oil
Baby marrow
Chilli flakes
Sliced garlic
Black pepper
Lemon juice
Crusty bread

Method

Preheat the oven to 180°C.

Place hake fillets onto squares of baking paper, drizzle with olive oil and top with shaved baby marrow, dried chilli flakes, sliced garlic, black pepper and a drizzle of lemon juice.

Wrap up each parcel and roast for 15 to 20 minutes, or until the fish is firm but still succulent.

Serve with crusty bread.

Banana fat cakes

Seaweed-steamed mussels with wakame-and-miso dressing

Avo ritz fish burger

Roast spicy cauliflower with mint dressing

Chargrilled prime rib with anchovy butter

Mustard steak and crispy fried potatoes

Baked hake parcels

Seared steak salad

Asian smoked chicken slaw

Baby beetroot raita with watercress salad

Rooibos creme caramel and toffee apple

Orange and gorgonzola salad with toasted macadamias

Spicy chorizo and chickpea salad

Melanzane Parmigiana

Roast hake and veg parcels

Roast hake and veg parcels

Ingredients

Method